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Created by a Registered Dietitian
Managing prediabetes doesn’t have to mean cutting out your favorite foods or following a rigid plan. This meal plan was created to help support stable blood sugar, steady energy, and confidence around food—while still enjoying balanced, satisfying meals that fit into real life.
• A simple, balanced prediabetes-friendly meal plan designed to support stable blood sugar and lasting energy
• Dietitian-created meals that pair high-fiber carbohydrates, lean proteins, and healthy fats for better blood sugar balance
• Thoughtfully planned meals using low-glycemic, sugar-free foods to promote a steady release of energy throughout the day
• Fiber-rich foods like fruits, vegetables, legumes, and whole grains to help you feel full, satisfied, and supported
• Clear structure and realistic guidance to help you build consistency and healthier habits without feeling restricted
This meal plan gives you the structure and support you need while still allowing flexibility and enjoyment, so you can feel nourished, confident, and energized as you take meaningful steps toward better blood sugar health.
Created by a Registered Dietitian
Managing prediabetes doesn’t have to mean cutting out your favorite foods or following a rigid plan. This meal plan was created to help support stable blood sugar, steady energy, and confidence around food—while still enjoying balanced, satisfying meals that fit into real life.
• A simple, balanced prediabetes-friendly meal plan designed to support stable blood sugar and lasting energy
• Dietitian-created meals that pair high-fiber carbohydrates, lean proteins, and healthy fats for better blood sugar balance
• Thoughtfully planned meals using low-glycemic, sugar-free foods to promote a steady release of energy throughout the day
• Fiber-rich foods like fruits, vegetables, legumes, and whole grains to help you feel full, satisfied, and supported
• Clear structure and realistic guidance to help you build consistency and healthier habits without feeling restricted
This meal plan gives you the structure and support you need while still allowing flexibility and enjoyment, so you can feel nourished, confident, and energized as you take meaningful steps toward better blood sugar health.