Find a service for your nutrition needs.
Services
Personalized nutrition support for women 40+ who want to lower blood sugar, lose weight, and feel good—without cutting carbs.
If you’re looking for a nutritionist for prediabetes who understands real life (not food rules), you’re in the right place. Whether you’re newly diagnosed or have been trying to manage blood sugar for years, you don’t need another diet—you need a plan that works with your body, your lifestyle, and your goals.
Below are the ways we can work together to help you feel your best again. Not sure which option is right for you? Book a free call, and we’ll figure it out together.
Bronze Coaching Package
A one-time, 60-minute strategy session to get unstuck and move forward.
Perfect if you’re looking for quick guidance, a second opinion, or help navigating something specific like A1C results, medication nutrition support (GLP-1s), or label reading.
Includes:
60-minute virtual session
Personalized notes + action plan
Comprehensive food assessment to identify eating patterns
Investment: $200
Silver Coaching Package
A supportive journey to help you take control of your blood sugar, increase energy, and feel good in your body—without dieting or giving up carbs.
Perfect for women ready to lay the foundation for lasting change with a realistic, no-shame approach.
Includes:
(2) 1 hour virtual sessions
Personalized notes + action plan
Comprehensive food assessment to identify eating patterns
Personalized 7 Day Meal Plan based needs and goals
Investment: $350
Gold Coaching Package
A transformation program for long-term blood sugar control, weight loss, and real lifestyle change. Designed for women who are ready to go all in on reversing insulin resistance, improving energy, and finding food freedom in midlife.
Includes:
(4) 1 hour virtual sessions
Personalized notes + action plan
Comprehensive food assessment to identify eating patterns
Personalized 7 day Meal Plan based on needs and goals
Follow up support to adjust meal plan as needed
Investment: $600
Other Services
Meal Plans & Recipe Collections
Looking for inspiration and structure that still fits your blood sugar goals? Check out our collection of Dietitian-created plans on our LSN SHOP page.
Includes options for menopause, quick meals, high-protein smoothies, and family-friendly dinners.
Consulting & Speaking
Courtney is available for consulting partnerships with health clinics, diabetes prevention programs, tribal communities, and corporate wellness groups.
Not Sure Where to Start?
Let’s talk it through. This free call is your chance to share your story, ask questions, and see if we're the right fit to work together.