Find a service for your nutrition needs.

Services

Personalized nutrition support for women 40+ who want to lower blood sugar, lose weight, and feel good—without cutting carbs.

Whether you’re newly diagnosed with prediabetes or have been trying to manage blood sugar for years, you don’t need another diet—you need a plan that works with your body, your lifestyle, and your goals.

Below are the ways we can work together to help you feel your best again. Not sure which option is right for you? Book a free call, and we’ll figure it out together.

Courtney, a registered dietitian, counseling a patient through a telehealth video call.

Nutrition Clarity Hour

A one-time, 60-minute strategy session to get unstuck and move forward.


 Perfect if you’re looking for quick guidance, a second opinion, or help navigating something specific like A1C results, medication nutrition support (GLP-1s), or label reading.

Includes:

  • 60-minute Zoom session

  • Personalized notes + action plan

  • 7 days of messaging support after your call

Starts at $200

A steaming cup of coffee symbolizing a calm and intentional morning routine for the Balanced Start program.

The Balanced Start

A supportive 3-month journey to help you take control of your blood sugar, increase energy, and feel good in your body—without dieting or giving up carbs.

Perfect for women ready to lay the foundation for lasting change with a realistic, no-shame approach.

Includes:

  • (3) 1 hour sessions

  • Weekly Food Log/CGM Review and Feedback

  • Mid-Month Accountability Check-Ins

Investment Starts at $900

A dietitian working at a computer, reviewing a nutrition plan for a patient enrolled in the Thrive in Balance program, with notes and healthy meal images on the screen.

Thrive in Balance

A 6-month transformation program for long-term blood sugar control, weight loss, and real lifestyle change. Designed for women who are ready to go all in on reversing insulin resistance, improving energy, and finding food freedom in midlife.

Includes:

  • (6) 1 hour sessions

  • Weekly Food Log/CGM Review and Feedback

  • Mid-month accountability check-ins with ongoing food and lifestyle tracking support, personalized meal ideas, and an adaptable plan that evolves with your progress.

Starts at $1600

VIP Wellness Circle

For the woman who wants full access, full support, and full freedom. This VIP program includes 6 months of on-demand coaching and priority access to your Registered Dietitian. Together, we’ll fast-track your results with a fully customized approach that fits your life, not the other way around.

Includes:

10 touch points over the course of 6 months to ask questions, get a meal plan, troubleshoot, review updated labs, etc.  You choose what support you need!

*Must complete The Balanced Start or Thrive In Balance prior to joining the VIP Wellness Circle.

Starts at $1200 (3-month commitment)

Other Services

Women meal prepping and cutting veggies to prepare for the week.

Meal Plans & Recipe Collections

Looking for inspiration and structure that still fits your blood sugar goals? Check out our collection of Dietitian-created plans on our LSN SHOP page.

Includes options for menopause, quick meals, high-protein smoothies, and family-friendly dinners.

Courtney, registered dietitian, sitting at her computer working on a project.

Consulting & Speaking

Courtney is available for consulting partnerships with health clinics, diabetes prevention programs, tribal communities, and corporate wellness groups.

Not Sure Where to Start?

Let’s talk it through. This free call is your chance to share your story, ask questions, and see if we're the right fit to work together.