If menopause is part of your current life chapter, creating a meal plan for menopause could be one of the most supportive steps you take.

Life doesn’t slow down during this transition- you’re still juggling work, relationships, family, and finances. When you add hot flashes, mood shifts, or sleep struggles into the mix, it’s easy to feel like your well-being gets pushed to the back burner. But here’s the good news: menopause is also the perfect time to reclaim your health, nourish your body, and find balance through food.

If you’ve recently been diagnosed with prediabetes, you probably have a lot of questions- especially about alcohol and prediabetes. Can you still drink? What types of alcohol are best? Will alcohol raise your A1C?

It's totally normal to feel overwhelmed by the thought of changing your lifestyle. I’m here to tell you that you can balance your blood sugar, enjoy your favorite foods (yes, even carbs), and see real improvements- without rigid diets. And yes, that includes understanding how alcohol fits into the picture.