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Created by a Registered Dietitian
If you’re on a GLP-1 medication, you know eating can feel a little different. That’s why I designed this 7-day meal plan just for you—to help you feel nourished, satisfied, and supported without the stress of figuring out what’s on the menu.
With a focus on protein, fiber, and balanced nutrition, this plan is gentle on your stomach and keeps you fueled with meals that are simple, delicious, and easy to prepare.
7 full days of meals & snacks designed specifically for women on GLP-1s
Dietitian-created recipes that are realistic, flavorful, and nutrient-dense
Done-for-you grocery list to make shopping quick and simple
Weekly meal calendar to keep you organized and on track
This plan gives you the structure you need with the flexibility you want—so you can spend less time worrying about food and more time feeling your best.
Created by a Registered Dietitian
If you’re on a GLP-1 medication, you know eating can feel a little different. That’s why I designed this 7-day meal plan just for you—to help you feel nourished, satisfied, and supported without the stress of figuring out what’s on the menu.
With a focus on protein, fiber, and balanced nutrition, this plan is gentle on your stomach and keeps you fueled with meals that are simple, delicious, and easy to prepare.
7 full days of meals & snacks designed specifically for women on GLP-1s
Dietitian-created recipes that are realistic, flavorful, and nutrient-dense
Done-for-you grocery list to make shopping quick and simple
Weekly meal calendar to keep you organized and on track
This plan gives you the structure you need with the flexibility you want—so you can spend less time worrying about food and more time feeling your best.