Last Stop Nutrition
Lower blood sugar. Eat carbs. Feel good again.
At Last Stop Nutrition, I help women 40+ lower blood sugar, lose weight, and build sustainable habits, without dieting or giving up the foods they love.
This isn’t your typical diet plan.
You’ve tried cutting carbs, skipping meals, and pushing through sugar cravings—and you’re still stuck.
I meet you where you are—no shame, no food rules.
With personalized support and a non-diet approach, I help you:
✅ Balance blood sugar
✅ Lose weight without extremes
✅ Eat carbs without guilt
✅ Feel confident in your food choices
Ready to feel better—for good?
This is your last stop for real nutrition support that works with your body and your life.
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5 High-Protein Breakfasts to Balance Blood Sugar
What Women Are Saying
“When the number on the scale kept climbing and I found out my A1C was in the prediabetes range, I knew something had to change. But with all the conflicting advice and fad diets out there, I didn’t know where to start.
Working with Courtney has been a turning point. She helped me make realistic, sustainable changes using normal, everyday foods—not a restrictive diet. Her upbeat, encouraging approach made the process feel manageable and even enjoyable.
Courtney helped me stay accountable with my food, water, and exercise, and now I feel more in control of my health than I have in years.”
- LSN Client